It is often useful to learn about ourselves with others. I offer one day workshops that help to explore aspects of ourselves that perhaps hold us back. Sharing a group experience will allow you to look at various issues that happen in our lives and with fuller understanding can make changes to our lives. The workshops are open to all sexes, orientations and ages. 

Current topics of work shops are

'Lets talk about sex' A workshop in which you can learn more about arousal, orgasm, child hood messages, myths and taboos around sex. Through group discussion and small group exercises you will come away with more understanding of yourself and techniques to communicate about sex and begin to get your needs met .  At no point will you be asked to remove clothing or engage in sexual practice during the workshop. same sex and mixed gender groups available.

'Accepting your Anxiety' For those of you who live with anxiety and want to understand it more fully. This workshop will enable you to share experiences from others, learn strategies to befriend your anxiety and quieten the mind from 'worrying forward' and stay in the now. 

'A journey through loss' Loosing a loved one , whether partner ,family member , friend or pet can rock your world. The normal you once knew has gone . By shared experience , understanding and support you will learn to build a new normal.

'Connect again' This workshop will help you to develop techniques and communication skills to improve your relationship through discussion and small group exercises so you can listen and feel heard by your partner . 

Please contact me for more details and upcoming dates.